Keto Fire reviews
Vitamin D plays many important roles in the body. This vitamin has been recommended to prevent musculoskeletal disorders, immune systems, cardiovascular disease, diabetes, many cancers and impaired mental health (13).
Since the Keto Fire diet is associated with an increased risk of cardiovascular disease, it is necessary to find nutrients that will counteract the possibility.
If you follow the recommendations and between the ages of 19 and 70, you should consume 600 IU of vitamin D per day (14).
Foods rich in vitamin D include fatty fish. (Salmon, tuna) liver, beef, cheese, egg yolks and supplements (Milk, breakfast, cereal).
This vitamin can also synthesize through your skin from direct sunlight. The synthesis of vitamin D may vary depending on the time of day, season, weather, and where you live.
However, you should be aware that getting too much sun exposure may increase your risk of developing skin cancer. Wearing protective clothing and sunscreen with SPF can help reduce this risk.